Paleo Banana Muffins are not only gluten-, wheat- and refined sugar-free, but also have no nuts. I think that texture in baking is so important. You want moist, but not mushy, firm but not dry, and the perfect balance of sweet and salty. Have you ever used banana flour? It is the magic in making these muffins well-balanced! We have made Garic Paleo Banana Bread, and even Bacon Chocolate Banana Loaf, but this is our first recipe (of many to come) with banana flour. As a child growing up I ... Read More about Paleo Banana Muffins (Nut free)
Search Results for: banana
World’s Best Gluten Free Banana Bread
I love banana bread, it is the ultimate quick bread, and this recipe, if you don't tell, no one will know it is a gluten-free banana bread! Sometimes recipe testing can be trial and error, sometimes it's a big old fail. This recipe was perfect straight out of the gate, and is the World's Best Gluten Free Banana Bread! I almost didn't believe it! Every time I have made it since it has been perfect! What is your ideal banana eating ripeness? Personally, I am a fan of the 2-5 range. My friend ... Read More about World’s Best Gluten Free Banana Bread
Garlic Paleo Banana Bread
Banana bread is fantastic, I mean, what else do you do with overripe bananas? Really... I'm asking. Seems I get a pile-up of bananas in the freezer that have past their general ripeness, then they just lurk around the freezer. Sometimes as I open the freezer door they seemingly jump out at me. More accurately they just slide out of the door, but I'm sure those bananas are out to get me. Ninja banana's waiting in the freezer shadows, poised for attack. Paleo banana bread is one of the least ... Read More about Garlic Paleo Banana Bread
Bacon Banana Scrambled Eggs
Well, on Monday I talked about the banana challenge starting with the idea of a banana omelette. This is what happened: I initially tried whisking mashed banana in with the eggs, but you know what? It just tasted like banana pancakes. Which was good too, just not what I was going for. I tried a couple other strategies and found something that works. But while experimenting I came up with this bacon banana scrambled eggs recipe. Win. I'm serious. I have made this a bunch of times since, ... Read More about Bacon Banana Scrambled Eggs
Glazed Banana Carrots
I know, you weren't expecting this combination: glazed paleo banana carrots... Raj has finally snapped! Let me tell you a story. Years ago, during my first degree, a roommate and I were trying to figure out what we should have for breakfast. The kitchen was pretty empty that morning (...or "afternoon" may be more accurate). I joked that we should make banana omelettes. "Ew dude!" was the response. And even though I've never made them, ever since that day anytime I'm looking to come up ... Read More about Glazed Banana Carrots
Banana Split Brownies
Banana split brownies are rich and decadent. Love banana splits? Chocolate with fruit? Gluten-free treats? CHECK CHECK CHECK! Satisfy that sweet tooth with Banana Split Brownies. No need to swipe right and set up an awkward first date, these Banana Split Brownies are hot and ready to be in your mouth. Valentine's day... You see I love love, but I hate being told when and how I should express it. Also, I have been single for a long time now. Years in fact, and it is by design for ... Read More about Banana Split Brownies
Banana Omelette (it’s finally here…)
Yes! After years of joking, I have finally made a banana omelette. I believe I've mentioned the origin of this idea, but in case you missed it, I'll tell you again. While working on my first science degree my roommate and I had awoken one fine Saturday "morning" (yeah it was more likely afternoon after a night of... "studying"), and were looking for breakfast ideas. Back in those days my fridge was often empty, as it was on this day. The only ingredients we found were eggs and bananas. I ... Read More about Banana Omelette (it’s finally here…)
Banana Flour Waffles
Banana flour waffles are easy, delicious, and grain, gluten, nut and dairy free. Looking for a fruit and vegetable filled breakfast? These are a hit, with young and old alike! Well, I did it. I wrecked my metabolism. Wrecked it real good in fact. I have had stomach pains and killer heartburn since our trip to Cuba. Maybe even before. Actually... It is possible my metabolism has been shitty for even longer! I had some seriously disordered eating in my teens and 20's. Crazy diets, ... Read More about Banana Flour Waffles
Bacon Chocolate Banana Bread
Ummmm.... yeah, I did. And when I did, all I could do was wonder why I didn't think of this before?? I have seen "Elvis" cookies (bacon banana and nut butter). But not bacon chocolate banana bread! I had a bunch of over-ripe banana's chilling in the freezer and was standing in line at the market, thinking about what I should do with them. Standing in line isn't usually exciting, I mean you can only look at the ass of the person in front of you for so long, and then you are being creepy. I ... Read More about Bacon Chocolate Banana Bread
Chocolate Banana Almond Butter Shake
Shake? Smoothie? What's the diff? My extremely brief research (about 23.5 seconds worth of effort) indicated that a shake is more about ice cream whereas a smoothie is more about fruit. So there's probably some grey area in there, but that's not our issue as this Chocolate Banana Almond Butter Shake is clearly a smoothie. That was developed from a shake. And could easily be made back into a shake using coconut ice cream. Anyway, when I was younger I used to drink a lot of milkshakes (I ... Read More about Chocolate Banana Almond Butter Shake
Paleo Rhubarb Banana Crisp
Yes, that's right. Paleo rhubarb banana crisp. I have a friend who is a wiz in the kitchen; really she is just all around handy. For example: she has created an urban rooftop garden made from reclaimed items- industrial containers and pallets. Amazing. She had me over for dinner last weekend and served a BBQ version of this. That's right, not only did she pull out a winning and unique crisp combination, she cooked it over a fire like a cavewoman. I used a boring old oven. Who is Paleo now? I ... Read More about Paleo Rhubarb Banana Crisp
Paleo Christmas Breakfast Menu
Christmas morning with family is a magical time and what's better than sharing a delicious breakfast? We kinda love breakfasts, start the day with tasty paleo food? Yes, please!! Like our friend Brooke always says "only 1 more sleep till breakfast!" We have a lot of Paleo Christmas Breakfast ideas, all rounded up in one spot just for you! Below are drinks & smoothies, pancakes & waffles, omelets, eggs, and miscellaneous including coconut yogurt, breakfast sausages, and chocolate ... Read More about Paleo Christmas Breakfast Menu
Food to Fuel Anti-Racism
We want to help and ground change-makers, so we created this recipe roundup of food to fuel anti-racism. Let's make sure that your body, mind, and spirit are being nourished while you're doing your anti-racism work. Looking after your wellbeing is crucial while changing the world! We've also put together a pile of antiracism resources to help learn, teach, and make an impact in the fight against systemic racism. We've brought together a bunch of gluten-free recipes (below) to help ... Read More about Food to Fuel Anti-Racism
2014 – A Year in Review
As you may or may not know, 2014 was the birth year for The Primal Desire and we've done some pretty great things. I decided that we should do a "year in review" of what happened this year that has got us here. Here are our top 10 viewed recipes, our 25 favorite recipes (that just didn't get the love they need and deserve), and a handful of our possibly (though maybe unlikely) Pulitzer Prize worthy writings. Top 10 Recipes of 2014 These are the recipes that were most viewed in 2014 in ... Read More about 2014 – A Year in Review
Gluten Free Tropical Muffins
These gluten-free tropical muffins are like a beach vacation for your mouth, minus the sand. We aspirationally buy bananas. They are so bright and firm and yellow, with just a touch of green. We bring them home and proudly display them on a hook installed just for bananas. The things we might make, fried bananas, smoothies, bacon banana scrambled eggs, or straight up for our snacking pleasure. But then... slowly it happens. They don't say anything, they grow ... Read More about Gluten Free Tropical Muffins
Best Summer BBQ Grilling Recipes
It's that time of year again! Sun's out, buns' out! (Gluten-free buns, of course.) We've got fresh healthy BBQ sauce recipes and other summer grilling ideas that use seasonal ingredients - with no added sugar! Scroll down to get inspired by our summer recipes for: Grilled Meats & Marinades, BBQ Sauces, Salsas & Dips, Side Dishes, Desserts, and Drinks. Healthy BBQ Sauce Recipes These easy homemade BBQ sauce recipes will make all you summer grilling fresh and ... Read More about Best Summer BBQ Grilling Recipes
Start Here
New to the site? Here’s what you need to know: What’s New? We recently changed site hosting companies to SiteGround. The Primal Desire is loading way faster now (YAY!)! I only have good things to say about these guys (customer support, speed, services), and if you are in need of a change, use the link above, or contact me with questions. Lots more changes on the way... Who Are We? We are Holley and Raj. We both like to cook. We like to eat. We are funny (we tell each other all the ... Read More about Start Here
Tongue Taco Salad
Happy Taco Tuesday! This week we're having beef tongue taco salad. Today's dish is a little outside the box (not unlike Raj and his banana recipes, I'm dying to try his banana carrots, maybe with some bacon!). Eating beef tongue is not for everyone, I myself had a couple moments where I wasn't sure I was going to be able to eat it. I am generally pretty adventurous, but this, well, it was clearly a tongue. Hard to swallow (hahah). These kind of food phobias are entirely in my head. Once ... Read More about Tongue Taco Salad
Johnny Chimpo’s The Snozzberries Taste Like Snozzberries Pancakes
Tell me that these words all put together means something to you: Johnny Chimpo's The Snozzberries Taste Like Snozzberries Pancakes. Here's a hint: one of Holley's favorite movies has a sequel coming out this Friday (4-20). A Super Troopers Recipe We decided that it was imperative that we create a recipe as an homage to the original Super Troopers. But what? There are so many options... Almost every line in the movie is hilarious, so we had to narrow it down to some of the most memorable ... Read More about Johnny Chimpo’s The Snozzberries Taste Like Snozzberries Pancakes
Paleo Christmas Menu Ideas
Happy Holidays! If you're on top of things like many people (not me so much- I'm relying on my sister to orchestrate this), you are planning out your holiday meals. We thought that it might be helpful to put a Paleo Christmas Menu Ideas list together. You can use these not just for Christmas day itself, but any other days that you'll be cooking for family and loved ones as well through the holidays! We have some traditional and non-traditional ideas on this list, so it should be helpful for ... Read More about Paleo Christmas Menu Ideas
Healthy Chocolate Eggnog (Instant Pot, Slow Cooker & Stove-top)
A fun twist on the classic eggnog, this healthy chocolate eggnog is dairy free, refined sugar free, and paleo for a fun, healthier option this Christmas! I thought I was soooooo clever thinking of adding chocolate to eggnog. It hit me while making a protein shake. Guess what? I'm not the first person to do this. Thanks a lot, Google. The last time I realized that I wasn't the first person to come up with a really different combination was when I made banana mashed potatoes. Yup, there ... Read More about Healthy Chocolate Eggnog (Instant Pot, Slow Cooker & Stove-top)
Roasted Golden Beets
Variety is the spice of life. Or maybe spice is the variety of life. I get bored of making the same thing over and over, so I need to mix things up. I made these Roasted Golden Beets with cardamom and chipotle powder - each brings more depth to the roasted golden beets! And these golden beets a little different too. Boredom I looked in the mirror and thought, time for a change... much like standard beets dishes, something needs to change. I get bored with the same thing over and over. ... Read More about Roasted Golden Beets
How to Cut a Pineapple (and Choose & Grow It)
Pineapples: They're amazing. Don't let that spiky exterior scare you. How to Choose a Ripe Pineapple (Holley) Picking out a pineapple, picking out the right pineapple, can be the toughest part. I didn't know until recently: once picked, pineapples don't continue to mature, (like men? kidding... just kidding...). As they change color on your counter they are degrading or rotting! The color of the pineapple also has no impact on ripeness. So when you are in the market, how do you know if ... Read More about How to Cut a Pineapple (and Choose & Grow It)
Bacon Jalapeño Hummus
This is the one. This is the hummus twist you've all been waiting for! Bacon Jalapeño Hummus doesn't have to be too spicy, but of course that's your prerogative (I had no idea that's how "prerogative" was spelled!). This is how you jazz up a raw carrot! Though I'd probably prefer paleo crackers. This is my moving week. I'm in the new place now, after a couple weeks of living amid boxes lining my hall and stacked in every room. Embarrassingly, they sat empty for most of the last few ... Read More about Bacon Jalapeño Hummus
How to Cut an Avocado
I don't know how this happened! How is it possible that I hadn't discovered the magic that is the avocado until adulthood??? Well, I know now that one of my favorite things is avocado covered in lime (or lemon) juice and sprinkled with salt. And that limed and salted, they are fantastic in salads. And just how amazing a simple guacamole is. And that adding 1/4 - 1/2 an avocado to a smoothie will give it a beautifully thick and smooth texture. And that adding cubed avocado to an omelette is ... Read More about How to Cut an Avocado
Mango Mint Iced Tea
Let me tell you about today... actually no. I won't. I can't. You can't make me. Let's just say it is 9 pm and I am finally eating something. Terrible I know. I could make excuses... reasons. I'll just tell you about it... fine! I wake up early, 6:30ish, but I have made this new rule, no internet before 7 am. Unless I am already out of bed and dressed. Checking emails and social media before addressing my physical needs (washroom, water, multivitamin, and brushing my teeth, was ... Read More about Mango Mint Iced Tea
Paleo Cherry Salsa
I have procured, cleaned and pitted 10 lbs of cherries this year, and I think I need to do another 10 lbs. I know it sounds excessive, but I really like cherries. During my pre-Paleo days, they would be in my oatmeal in the morning, decadent cheesecakes, and pies. Now in shakes, cherry basil iced tea, with roasted duck or pork schnitzel and... Paleo Cherry Salsa. It's so flipping good. I mentioned before that this was the year I was going to learn to can. I did it. I really did it. I ... Read More about Paleo Cherry Salsa
Avocado Lime Omelette
What makes the Avocado Lime Omelette so good? Everything about it! Avocado. Lime. Salt. Match made in heaven. Work those into anything and I'm happy. Guacamole, tacos, or on their own: happy food dance baby! How in the world did I not know about this magical fruit until my 20s??? ...I just started daydreaming about all the truly magic ingredients together: duck, avocado, lime, salmon sashimi, pineapple, prawns, bacon, cheese... How am I going to put these all together? Actually, an ... Read More about Avocado Lime Omelette
Greek Salad
Salad season is upon us! This Greek salad, and dressing gets better with time. One of my favorite salads ever, yep EVER. If it's salad season, it means it's summer, right? You rarely crave a nice crisp and refreshing salad when the snow is falling. Unless you are lucky enough to live in an area where it doesn't snow. Then I don't know, winter salads may be a thing, I live in Canada and it gets, cold, not crazy cold, but not December salad weather. Along with salad season, summer also means ... Read More about Greek Salad
Salted Caramel Cashew Cheesecake | Paleo, Vegan |
Put this Salted Caramel Cashew Cheesecake on your favorite dessert list! It's a cuddle-you-from-the-inside kinda dish. You'd never guess that this is paleo and vegan. Too good to share even on Valentine's Day... This is crazy friggin' good! I love cheesecake. Love it. A couple of years ago there was a local company that made dairy-free cashew cheesecakes that were amazing. Amazing. I've been meaning to try making paleo/vegan cheesecakes ever ... Read More about Salted Caramel Cashew Cheesecake | Paleo, Vegan |
