Blue Cheese Yogurt Dressing with Actual Probiotic Yogurt

Incredible Blue Cheese Yogurt Dressing with Actual Probiotic Yogurt – our Instant Pot Coconut Yogurt and Just Thrive Probiotics!  Tasty and healthy!

Finally!  We're sharing some recipes based on Holley's very popular dairy-free Instant Pot Coconut Yogurt recipe!  Our apologies for not having shared some of these sooner.

Disclosure:  Just Thrive Probiotic sponsored this post with some product and financial support (though it didn't cover the tux rental, lol), but all opinions are our own.  And we are personally excited about the potential of Thrive Probiotic use.  We hope to continue working with them in the future.  As always, check with your healthcare professional(s) before starting, stopping, or changing any treatments.

Buffalo Hot Wings and Blue Cheese Yogurt Dressing

I'd like to go on record and say that whoever came up with the hot wings-blue cheese combo was a friggin' genius!

A quick Google search tells me that Teressa Bellissimo was the original Buffalo wing creator and apparently was also responsible for serving them with a blue cheese dressing and celery sticks.  Perfect from the start, thanks to the fact that the bar she worked in used blue cheese dressing for their house salad.

Since I'm still doing a Keto-Challenge, it's challenging us to be creative within ketogenic parameters.  How lucky, then, that Holley's Primal Blue Cheese Yogurt Dressing is low net-carb.

How much more brilliant is it that it's sooooooo flavorful?!

When you have a magic flavor bomb like this in your back pocket, doing a Keto-Challenge is a synch!  Vegetables and meats are all more enjoyable with Primal Blue Cheese Yogurt Dressing.

What secret flavor-enhancers get you through the day/challenges?  Have you done a Keto-Challenge?  What was your experience?

Actual Probiotic Yogurt

There's something else.  Something that may change everything for you.  It will probably make you uncomfortable, but maybe it'll make you excited…

They've been lying to us for years…

The supplements that have been sold to us labeled as “probiotics” are not probiotics!  WHAT?  It's true.  There are a number of requirements, according to the WHO, to make a probiotic:  “Live microorganisms confer a health benefit on the host when administered in adequate amounts” (FAO/WHO, 2002).

Almost all “probiotic” supplements are not alive when you get them, and very few of them can survive your stomach acids and bile salts, therefore they are not alive when they reach your colon (where they can be helpful).  Unless the bacteria being used build endospores, which protect them from your digestive tract, they simply cannot survive and reach the desired site of action.

By the way, it seems that fermented foods have the same issue….  But not this yogurt!

Incredible, Cookable Probiotic

Just Thrive Probiotics do form endospores, which not only allow them to survive your GI tract, but they can also survive temperatures of up to 450F, so you can COOK WITH THEM!

Don't like swallowing capsules?  Can't get your family to take them?  You can enrich your food by sprinkling Just Thrive Probiotics, like magic fairy dust!  Which means:

This is the healthiest Blue Cheese Yogurt Dressing you've ever had!

I am really excited that we met the crew from Just Thrive in California in February.  With my background in pharmacy, I knew that there was massive potential benefit from probiotics, but there were some major holes in the story that made it impossible for me to get behind.  After talking to Kiran and the team, it all makes sense now!  And Just Thrive Probiotics is the answer.

Healthy Powerhouse

There is a lot of scientific research coming out with potential health improvements seen with improved gut flora.  Sensitivities, digestive issues, IBS, systemic inflammation, autism, and chronic diseases of all types (even mental health!) may all be improved with actual probiotics.  The strains contained in Just Thrive have been shown to reduce the symptoms of leaky gut within 30 days…!  That's huge.

In the short time that we've been sharing Just Thrive Probiotics with friends and family, we've been witness to an improvement of a c.diff infection, Parkinson's symptoms, and general health and digestion!  We'll be sharing more information about spore-based probiotics If you're interested in trying it out yourself, our readers get a 10% discount when using our affiliate link and the code “primal10”.

It's time to make your mouth and body happy with Blue Cheese Yogurt Dressing with Actual Probiotic Yogurt and maybe some hot wings!

Blue Cheese Yogurt Dressing with Actual Probiotic Yogurt plated with hot wings and celery

Blue Cheese Yogurt Dressing with Actual Probiotic Yogurt

  • Author: Holley -
  • Prep Time: 5 min
  • Total Time: 5 min
  • Yield: 1.5 cups
  • Category: Dip


  • 1/3 cup yogurt (coconut or full fat)
  • 1 tsp lemon juice
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 cup blue cheese crumbled

optional (for probiotic benefit)


Combine all ingredient and serve alongside your most loved vegetables or hot wings!


Just Thrive Probiotics transform this delicious blue cheese yogurt dip into a probiotic powerhouse!

This Blue Cheese Yogurt Dressing with Actual Probiotic Yogurt is really tasty.  It's not hard to find foods that it goes well with.  I used some on a breakfast sausage salad (lol, sausage salad sounds funny):


About the Author:

I’m trained as a pharmacist, but my passion lies in changing people’s mental and physical health through amazing food… and laughter. I’ll laugh at my own jokes even if you don’t. I love food. Lust may be a more appropriate word. Prepare to get your Paleo-induced drool-on!


  1. Irena Macri April 9, 2018 at 11:49 am - Reply

    Love a good gut-friendly dressing, especially when it’s a blue cheese dressing! P.S. you’re not the only one who loves a good sausage salad!

    • Raj April 12, 2018 at 2:26 pm


  2. Tessa Simpson April 9, 2018 at 12:49 pm - Reply

    A probiotic you can cook with? Awesome!! I love blue cheese dip!

    • Raj April 12, 2018 at 2:26 pm


  3. RealNutritiousLiving April 9, 2018 at 12:54 pm - Reply

    I love those probiotics! What a delicious idea!

  4. Jean April 9, 2018 at 2:43 pm - Reply

    What a delicious way to incorporate probiotics into your diet. You know I’ll be serving this with my hot wings FOR SURE.

    • Raj April 12, 2018 at 2:27 pm

      Heck yeah! You’re gonna love it.

  5. Renee Kohley April 11, 2018 at 3:05 pm - Reply

    We love the Just Thrive probiotics! This is a really great idea! My husband makes wings every weekend so I will make some of this for him!

    • Raj April 12, 2018 at 2:27 pm

      So magical!

  6. Kari - Get Inspired Everyday! April 12, 2018 at 3:27 pm - Reply

    I’m all about the blue cheese dressing, and if it’s full of probiotics, I’ll need to have it often! But in all seriousness, I’ve been looking for a new probiotic to mix things up, so thanks for the info!

    • Raj April 16, 2018 at 9:59 am

      Kari, this is THE probiotic.

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