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Canning Peaches Like a Caveman - Cave paintings proving canned peaches are paleo

Canning Peaches Like a Caveman

  • Author: Holley -


Canned peaches, free from chemical preservatives and sugar, so easy to do!


  • peaches
  • jars, lids, and rings (Whatever your preference is, I like pints and half pints for a single-serve; Raj likes quarts for a few days worth of enjoyment)
  • large pot
  • kettle
  • cold water
  • canning pot
  • chopstick
  • jar grip tongs (grab a canning kit here)
  • Suitable canning music, I listened to Mariah, U2 and Def Leppard, but I’ll leave that to your personal preference. Maybe some primal drumming will make it all feel more “caveman?”
  • Optional
  • vanilla bean or extract
  • maple syrup
  • honey
  • lemon juice


  1. Sort through your peaches, make sure that they are ripe (green peaches are hard to process). You can determine if they are ripe if the give way when you apply just the slightest pressure to the stem. Careful: you don’t want to bruise your poor peaches; any that are starting to turn or are quite bruised, I wash and pit and put them into a freezer bag to later make jam or sauce (great for wings).
  2. Set one large pot (filled with water) on the stove to boil, once it comes to a rolling boil, sterilize all of your jars and lids. Turn your water down so it stays hot, but not boiling.
  3. Fill your canning pot with water and start to heat, you need enough water that when jars are immersed there will be about an inch of water over the top.
  4. Blanch your peaches: do this by dipping them into the hot water for 20-30 seconds then dropping them into a cool water bath. Once blanched the peach skin slides off easily. You can half the peaches. I like to slice them. You can put them directly into your sterilized jars.
  5. I use a hybrid raw packing method. I put the raw fresh peaches into the jars, packing them in as tightly as possible.
  6. The “3 Ways”: I add 1 tsp of maple syrup, vanilla bean (or 1/2 tsp extract), or 1 tsp of honey (optional) to each jar. You can also add 1 tsp of lemon juice here if you are concerned with discoloration.
  7. Bring your kettle to a boil and then add the boiling water to the jars leaving 1/2 inch headspace to space between the liquid and the top of jar. Usually, this is just to the neck or where the threading starts.
  8. Using your chopstick or fancy canning tool remove any air bubbles from the jar by moving the peaches around. The air can cause an issue sealing, diminish the shelf life, and cause discoloration.
  9. Put the hot and sterilized lids on and screw the ring on. You want it finger tightened, but not too tight.
  10. Once your canning pot has come to a gentle boil immerse your full-of-goodness peach jars into the water. You will see tiny bubbles coming from the lids: this is a good thing. Set your timer for 20 min (longer for higher elevations, check with the national center for home food preservation for processing times)
  11. When your timer is complete, remove jars carefully from the boiling water and put on a thick towel (I used a towel-lined peach box). Leave them alone now for 24 hours. As they cool you will hear the “pop” of cans sealing, this is the sweetest sound when canning.
  12. After 24 hours, any cans that haven’t sealed, (the top is not concave), refrigerate and consume in the next few weeks. Or muddle some of those peaches with some bourbon and top with soda to console your canning wounds.
  • Category: Preserves
  • Method: Canning
The Primal Desire