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Dairy Free Tzatziki Sauce with Jalapeño is a fresh bright dip that pairs perfectly with Mediterranean dishes like braised lamb and sumac chicken wings. Jalapeño tzatziki sauce makes a great paleo & keto tzatziki twist!

Dairy Free Tzatziki Sauce with Jalapeño

  • Author: Raj


  • 1 cup dairy-free yogurt (we used our coconut yogurt)
  • 1 tsp sumac spice
  • 1/2 cup shredded cucumber
  • salt to taste
  • 1/81/4 cup parsley
  • 1 tsp lemon juice
  • 12 garlic cloves (crushed)
  • 1/21 jalapeno


  1. Shred the cucumber, sprinkle with salt, and let sit to allow water to be pulled out of the cucumber.
  2. Stir yogurt, sumac, parsley, garlic, and lemon juice together.
  3. Squeeze as much liquid out of the cucumber as you can, either in your hands or in a strainer.
  4. Mix shredded cucumber into yogurt.
  5. Add salt to taste, if needed.
The Primal Desire