Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon
Paleo Eggs Benedict - www.ThePrimalDesire.com

Paleo English Muffins


  • Author: www.ThePrimalDesire.com

Description

English Muffin, grain free. Can be done up ahead of time and frozen. Adapted from www.beautyandthefoodie.com


Scale

Ingredients

  • 2 eggs beaten
  • 2 Tbsp coconut milk (full fat)
  • 1 Tbsp ghee
  • 1/4 tsp baking soda
  • 1/2 tsp apple cider vinegar
  • pinch of salt
  • 2 baking rings or 3-inch ramekins

Instructions

  1. Pre-heat oven to 400F.
  2. Combine baking soda and apple cider vinegar, set aside.
  3. Combine eggs, coconut milk and ghee, mix until lump free.
  4. Add salt.
  5. Mix in baking soda and apple cider vinegar mixture.
  6. Cover a baking sheet with parchment paper and place baking rings on top.
  7. Spoon mixture evenly into both rings.
  8. Place in the center of your preheated oven for 12-16 min.
  9. Allow to cool slightly then pop out of baking rings.
  10. Cut in half (along the horizon. Top and bottom, not two sides. You know what it should look like).
  11. In a lightly greased pan, or toaster oven lightly toast all sides.

Notes

If you prefer a sweeter version, you can use sweetened condensed coconut milk or add 1 tsp honey.

  • Cuisine: Breakfast, Brunch
Do NOT follow this link or you will be banned from the site!