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Gluten Free Tropical Muffins

Gluten Free Tropical Muffins

  • Author: Holley
  • Total Time: 40 minutes
  • Yield: 10 muffins 1x


These gluten-free tropical muffins are like a beach vacation for your mouth, minus the sand.


  • 3 overripe bananas (can be previously frozen)
  • 1/2 cup mango (can be previously frozen)
  • 1/2 cup coconut oil
  • 1/2 tsp baking soda
  • 2 eggs
  • 1/4 cup honey
  • 1 tsp vanillia
  • 1/2 cup coconut flour
  • 1 cup unsweetened shredded coconut
  • 1/2 tsp salt


  1. Preheat oven to 350F.
  2. Mash bananas, mango, honey, coconut oil and eggs together.
  3. Mix in vanillia.
  4. In a separate bowl combine coconut flour, shredded coconut, baking soda and salt together.
  5. Add to the mashed fruit and stir until just moist, or combined.
  6. Drop into lined muffin tins, about 2/3 full.
  7. Bake for 25 minutes or until a toothpick comes out clean.
  8. Let cool and enjoy!!
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Category: Baking
  • Method: bake

Keywords: gluten free muffins, paleo muffins, tropical muffins, gluten free

The Primal Desire