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Gluten Free Tropical Muffins

Gluten Free Tropical Muffins


  • Author: Holley
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Total Time: 40 minutes
  • Yield: 10 muffins 1x

Description

These gluten-free tropical muffins are like a beach vacation for your mouth, minus the sand.


Scale

Ingredients

  • 3 overripe bananas (can be previously frozen)
  • 1/2 cup mango (can be previously frozen)
  • 1/2 cup coconut oil
  • 2 eggs
  • 1/4 cup honey
  • 1 tsp vanillia
  • 1/2 cup coconut flour
  • 1 cup unsweetened shredded coconut
  • 1/2 tsp salt

Instructions

  1. Preheat oven to 350F.
  2. Mash bananas, mango, honey, coconut oil and eggs together.
  3. Mix in vanillia.
  4. In a separate bowl combine coconut flour, shredded coconut, baking soda and salt together.
  5. Add to the mashed fruit and stir until just moist, or combined.
  6. Drop into lined muffin tins, about 2/3 full.
  7. Bake for 25 minutes or until a toothpick comes out clean.
  8. Let cool and enjoy!!

  • Category: Baking
  • Method: bake

Keywords: gluten free muffins, paleo muffins, tropical muffins, gluten free

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