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Nipples and Grapefruit Honey Garlic Chicken Wings - you'll just have to read it for yourself...

Grapefruit Honey Garlic Chicken Wings

  • Author: Holley -
  • Total Time: 1 hour 5 minutes
  • Yield: 12 wings 1x


  • Juice and some pulp from 1.5 grapefruits, (1 1/4 cups)
  • 2 tbsp minced garlic
  • 1 tbsp honey
  • 1/4 tsp salt
  • 6 full wings (12 split)
  • 2 tbsp coconut oil or ghee
  • salt and pepper


  1. Preheat oven to 350 F.
  2. Over medium heat melt coconut oil in a frying pan.
  3. Carefully place chicken wings in the pan, sprinkle with salt and pepper, fry for aprox 2 minutes each side.
  4. Place wings on a baking sheet and pop in the oven.
  5. Over medium heat combine grapefruit juice, minced garlic, honey and salt, simmer for 20 min stirring regularly, it will start to reduce making more of a sauce.
  6. Brush the sauce on the wings and pop them back in the oven for 5 minutes.
  7. Repeat at 5 min intervals until you run out of sauce, the wings should be in oven a total of 45 minutes.
  • Cook Time: 65 min
  • Method: Oven
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