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Cast iron pan with Keto Salmon Frittata topped with cheese and tomatoes.

Keto Salmon Frittata

  • Author: Holley
  • Yield: 8 servings 1x


Looking for an easy and quick Keto meal?  Keto Salmon Frittata is out of the oven in 35 minutes!


  • 250 ML (1 can) salmon (we used Raj’s Dad’s line caught canned salmon.  Also tried his smoked salmon)
  • 1 cup chopped greens (kale, spinach, bok choy, swiss chard, whatever you prefer)
  • 1/2 cup sliced mushrooms
  • 1 tbsp chopped dill (we used fresh dill)
  • 1/2 tsp salt
  • 1 tomato sliced
  • 6 eggs
  • 1/4 cup aged cheddar, (optional)


  1. Pre-heat oven to 350 F.
  2. Press the canned salmon into the bottom of your oven safe dish or skillet.
  3. Layer in greens and sliced mushrooms.
  4. Break eggs into a bowl and whisk, adding salt and pouring overtop of the layers, trying to get an even distribution of eggs.
  5. Lay tomato slices around the edge.
  6. Sprinkle optional cheddar over top and finally the dill.
  7. Pop in the oven and bake for 35 minutes.


Don’t have a cast iron pan?  You can get one here, but an oven-safe casserole dish works great as well.  A light coating of olive oil or butter will help prevent sticking.  Ditch that non-stick cookware!

  • Category: Breakfast
  • Method: Oven
The Primal Desire