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Rich and decadent, Lobster Benedict with Saffron Hollandaise sauce is a great way to start any day! http://wp.me/p4Aygm-2h5

Sweet Potato Patty


  • Author: Holley - www.ThePrimalDesire.com

Description

Easy sweet potato pancakes make a great benny base, or on their own for breakfast or brunch


Scale

Ingredients

  • 2 cups shredded yam or sweet potato
  • 3 egg whites (leftover from the saffron Hollandaise sauce perhaps?)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp coconut flour
  • 4 tbsp coconut oil or ghee

Instructions

  1. Put a frying pan on to heat over medium heat.
  2. Combine: shredded yam, egg, salt, pepper and coconut flour, mix until combined.
  3. Put 1 tbsp coconut oil or ghee in the pan and drop 1/4 of the shredded yams into the oil, gently press down to the desired thickness, 1/4 inch or so.
  4. Cook for 2 minutes, gently flip over (this can be hard, careful).
  5. Cook for 2-3 minutes on the other side, the egg will cook and the shredded yam will soften.
  6. Place on a paper towel or plate.

  • Cuisine: breakfast
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