Paleo Chicken Strips & Honey Dill Dip

Paleo chicken fingers, this paleo recipe is grain and gluten-free, and completely kid friendly! Kid friendly foods are on my radar this week.  Paleo Chicken Strips & Honey Dill Dip fit that description!  I am headed to visit family next week and spend some quality time with my nephews (7 and almost 4).  We have a list of things to see and do: play, art projects, read, trips, etc.  We spoil each other, but with experiences rather than toys. That is my official job as “Aunty.”   I provide the experiences and they spoil me with all the love and adoration.  We surprise the kids with my visits so they don't constantly ask my brother and sister-in-law when I'll be there.  I feel the love. Unfortunately my insides can't handle the processed foods my family eats, so I was hoping to have a food plan that included some things the kids might eat and that won't make me feel awful.  I haven't been eating strictly paleo, and with stress at work, I've had this intense desire to spend any possible moments I have in bed – in bed eating candy.  Naps and sugar would be my ideal day.  But we all know, the mini vacation with my family will be action packed with no time for naps. Paleo Chicken Strips and Honey Dill Dip are kid friendly, and great for any meal!


Paleo Chicken Strips

  • Author: Holley -
  • Yield: 3 servings
  • Category: Pub Food


chicken strips with a honey dill dip, paleo, grain and gluten-free, but totally kid friendly!


  • 3 chicken breasts, cut into strips
  • 1 egg
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 tbsp coconut flour
  • 2 tbsp almond flour
  • 1/2 tsp fresh chopped dill
  • 4 tbsp coconut oil


  1. Put egg into a bowl and beat well.
  2. Put chicken strips into egg and set aside.
  3. Combine salt, onion powder, garlic powder, dill, almond and coconut flour. Mix well, set aside.
  4. In a heavy bottom skillet or cast iron pan over medium heat melt the coconut oil.
  5. pulling out one strip at a time from the egg mixture, coat in the flour mixture, both sides, and lay into the hot coconut oil.
  6. Fry approx. 4 min, flip over and do the same on the second side.
  7. Lay out on a rack or paper towel to absorb some of the oil and keep them crisp.


You can keep the strips warm by putting them in the oven at 300 F until you are ready to serve. Be careful they don't stay in there too long, they dry out!

Paleo chicken strips with a honey dill dip: grain- and gluten-free, and totally kid friendly!

Honey Dill Dip

  • Author: Holley -
  • Yield: 1/2 cup
  • Category: Condiment


Chicken strips with a honey dill dip, paleo, grain and gluten-free, but totally kid friendly!


  • 2 tbsp diced fresh dill
  • 2 tbsp liquid honey
  • 4 tbsp paleo mayo


  1. Mix all ingredients well, let sit 10 min before serving.



About the Author:

Real food fan. My first love is baking, and it keeps me sane. I am new to the Paleo lifestyle, but already infatuated. Recovering sugar Junkie. Love awkward situations, drunk people and ridiculously high heeled shoes, especially when they coincide. Always looking for my next great story.


  1. Ruth Parsad May 18, 2015 at 5:23 am - Reply

    Looks yummy, Holley. Have a great time with the kids. Raj’s nephews are going to plant the potatoes for me this morning! Plants always seem to grow better with their touch!

    • Holley May 19, 2015 at 9:23 pm

      That is true! Kids are the BEST planters! Thank you! I’m looking forward to it.

  2. Adam Trainor May 27, 2015 at 6:10 am - Reply

    Um, but adults can eat this too right? Coconut and chicken go together like eggs and bacon. I like to use the coconut flakes for my version, but the flour probably sticks better. Sometimes the flakes peel away if I’m not super careful with handling.

    • Holley May 27, 2015 at 5:52 pm

      Heck yes! Good for all ages!

    • Raj May 29, 2015 at 9:52 am

      I dunno Holley. I think maybe reserve this for adults who still think they’re children. (Adam, I think you’re allowed, haha!)

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