clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Paleo Whipped Coconut Cream -

Paleo Whipped Cream (& Lilac Chocolate Flavored)

  • Author: Raj -
  • Total Time: 21 minute



Basic Paleo Whipped Cream

  • 1/2 cup coconut cream**
  • 1 tsp maple syrup


  • 1/4 tsp vanilla extract or seeds from 1/2 -1 inch of vanilla bean

Lilac Whipped Cream

  • 1/2 cup coconut cream
  • 1 tsp lilac water
  • 1 tsp maple syrup

Chocolate Lilac Whipped Cream

  • 1/2 cup coconut cream
  • 1 tsp lilac water
  • 1 tsp cacao powder
  • 1 tsp maple syrup


  1. In a mixing bowl combine coconut cream and flavoring.
  2. Whip with a mixer on high speed until fluffy with soft peaks (2-5 minutes).
  3. Whipped coconut cream stores well in the refrigerator, and thickens up quickly when cooled.


Try other flavors and combinations:
1/2 tsp rosewater
1/4 – 1/2 tsp peppermint extract
1/2 tsp lavender extract
fruit zests

**Coconut cream can be purchased on its own, or acquired from canned full-fat coconut milk: Chill can in the refrigerator, preferably overnight. Do not shake. The white cream will solidify and float to the top, separating from the clear coconut water. Scoop out the cream only. The coconut water can be used in smoothies or in chocolate chia mousse, or drank on its own.

  • Cook Time: 2-5 min
The Primal Desire