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Riced Cauliflower

  • Author: Holley -


Great as a side, with curries, really anywhere you would use rice.


  • 1/2 large head of cauliflower
  • 2 tbsp ghee, butter or oil


  1. Wash and grate the cauliflower head (you can use the grating attachment on your food processor).
  2. Place in a pan with water approx 2 cups and bring to a boil.
  3. Boil for 4-6 min and strain.
  4. Shake, toss, jiggle, whatever method is best for you, get as much water out of the cauliflower as you can, it will make your finished product fluffier and more rice textured.
  5. Place 2 Tbsp of ghee in the pan you boiled the cauliflower in, no point in dirtying another dish, put well-drained cauliflower in with the ghee.
  6. Sauté over medium heat stir occasionally until the cauliflower is slightly browned and fluffs up like rice.


Often I will grate the entire head of cauliflower, then freeze the extra in portion size containers for a quick dinner solution.

  • Category: Side
The Primal Desire