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How to Cook Spaghetti Squash – Instant Pot

  • Author: Holley
  • Prep Time: 5 min
  • Cook Time: 8 min
  • Total Time: 13 minutes
  • Yield: 2-4 servings 1x


Eating low carb?  Doing a challenge or making a change to a paleo lifestyle?  Don’t let the spaghetti squash intimidate you.  You can master this versatile spaghetti squash 3 ways!



  • 1 spaghetti squash (Or more. It’s all up to you.)


  1. Using a large knife cut the spaghetti squash in half.
  2. Scoop out the seeds and inner membrane and discard.
  3. Place the hollowed out spaghetti squash in the Instant Pot, however you can make it fit.
  4. Add 1 cup of water, and close the lid.
  5. Cook for 8 minutes on high pressure.
  6. When it beeps, do a QUICK pressure release.
  7. Allow it to cool slightly before attempting to eat the “spaghetti”.


A fork works best for pulling the squash from the skin.

  • Cuisine: Vegetable
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