Sumac Chicken Wings – Keto Chicken Wings Recipe

This Keto Chicken Wings recipe is super quick and easy.  With a delicious middle eastern flare.  Sometimes I crave those Mediterranean flavors, and these chicken wings nail it. 

I am procrastinating.  Hard.  I feel like my to-do list is out of control and as a result, I am so overwhelmed I end up puttering or scrolling on social media, and get nothing actually done.  Which puts me even further behind.  While the rest of the world took a break, slowed down, and re-evaluated over COVID quarantines and shutdowns, my day job got busier.  I worked more.  I am thankful I have a pandemic proof job, and both Raj and I have stayed healthy.  But I need a break.  

I need to “Marie Kondo” the f- out of my room, closet, and storage space.  Summer means my day job is in full swing.  With COVID restrictions and protocol on top of it, I am paralyzed by decision fatigue. I barely have time to make dinner, never mind deep clean.  

This means I need nourishing, quick, and easy food to fuel me.  Like these Keto Sumac Chicken Wings.  If only they also unloaded the dishwasher or swept the floor. 

Sumac Chicken Wings – Keto Chicken Wings Recipe

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• Author: Holley
• Total Time: 45 minutes
• Yield: 1 lb wings 1x

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Description

This Keto Chicken Wings recipe is super quick and easy.  With a delicious middle eastern flare.  Sometimes I crave those Mediterranean flavors, and these chicken wings nail it.

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Ingredients

Scale 1x2x3x

• 1 lb chicken wings
• 2 tsp ground sumac spice
• 2 tsp minced garlic
• 2 Tbsp lemon juice
• 1/2 tsp salt
• 1 Tbsp fresh chopped parsley

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Instructions

1. Pre-heat oven to 350F.
2. Add chicken wings, 1 tsp sumac, 2 tsp garlic, 1 Tbsp lemon juice, and 1/4 tsp salt to a large bowl, thoroughly toss the chicken wings until well coated.
3. Bake 35-40 min until wing are cooked.
4. Combine 1 tsp sumac, 1 tsp garlic, 1 Tbsp lemon juice, 1/4 tsp salt, and parsley, combine and toss the cooked wings in the mixture before serving.

Notes

Top or garnish with Sumac marinated red onions!

• Prep Time: 5 min
• Cook Time: 40 min
• Category: Appetizer
• Method: Bake
• Cuisine: Mediterranean

Keywords: keto, chicken wing, sumac spice, Mediterranean food,