Name: Sumac Chicken Wings - Keto Chicken Wings Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 lb chicken wings; 2 tsp ground sumac spice; 2 tsp minced garlic; 2 Tbsp lemon juice; 1/2 tsp salt; 1 Tbsp fresh chopped parsley

This Keto Chicken Wings recipe is super quick and easy. With a delicious middle eastern flare. Sometimes I crave those Mediterranean flavors, and these chicken wings nail it.

I am procrastinating. Hard. I feel like my to-do list is out of control and as a result, I am so overwhelmed I end up puttering or scrolling on social media, and get nothing actually done. Which puts me even further behind. While the rest of the world took a break, slowed down, and re-evaluated over COVID quarantines and shutdowns, my day job got busier. I worked more. I am thankful I have a pandemic proof job, and both Raj and I have stayed healthy. But I need a break.

I need to “Marie Kondo” the f- out of my room, closet, and storage space. Summer means my day job is in full swing. With COVID restrictions and protocol on top of it, I am paralyzed by decision fatigue. I barely have time to make dinner, never mind deep clean.

This means I need nourishing, quick, and easy food to fuel me. Like these Keto Sumac Chicken Wings. If only they also unloaded the dishwasher or swept the floor.

Sumac Chicken Wings – Keto Chicken Wings Recipe

Author: Holley
Total Time: 45 minutes
Yield: 1 lb wings 1x

Print Recipe

Description

This Keto Chicken Wings recipe is super quick and easy. With a delicious middle eastern flare. Sometimes I crave those Mediterranean flavors, and these chicken wings nail it.

Ingredients

Scale

1 lb chicken wings
2 tsp ground sumac spice
2 tsp minced garlic
2 Tbsp lemon juice
1/2 tsp salt
1 Tbsp fresh chopped parsley

Instructions

Pre-heat oven to 350F.
Add chicken wings, 1 tsp sumac, 2 tsp garlic, 1 Tbsp lemon juice, and 1/4 tsp salt to a large bowl, thoroughly toss the chicken wings until well coated.
Bake 35-40 min until wing are cooked.
Combine 1 tsp sumac, 1 tsp garlic, 1 Tbsp lemon juice, 1/4 tsp salt, and parsley, combine and toss the cooked wings in the mixture before serving.