Crossfit weights

2018 New Year Resolutions

I've gotta tell you:  I have big expectations from this year.  It's more than just 2018 New Years Resolutions, although those are part of it.

I had planned on hitting the year running:  coming up with a daily routine that would change everything (meditation, visualization, stretching, hydration, daily use of Beautycounter's Countermatch Eye Cream, exercise, and making more room for fun and adventure.  Basically:  self-care).  And of course multiple plans we have for the website.

Disappointing Start to 2018

Well, that's not how things are going at all.  Quite the opposite, in fact.  I've basically been forced to do NOTHING for the past few days.  I've been on the couch watching Netflix and mouth-breathing for days due to a head cold.  No fun New Year's Eve here.

I watched my sick-day playlist of movies:  Ferris Bueller's Day Off, The ‘Burbs, Young Guns I & II, and a handful of other 80s movies.  Not the healthy beginning I had planned.

Go Easy On Yourself

Thanks to being injured for the past few years, I've learned how important it is to go easy on yourself when you're unable to do the things you want.  Sometimes rest is the most important thing we can do for ourselves.

So I didn't start my plans on January 1st.  Does that mean that I'm not going to have as a good a year?  Hell no!

Goals for 2018

Obviously, we're looking to grow the website a lot more this year with more features, higher viewership, more interaction with you, etc, etc.  Wanna help us out by sharing our posts on social media?

Just like everyone else, I'll be working on improving my fitness level.  Holley and I have published our first recipe ebook, “I'm Hungry!  What Should I Snack On?”, that is designed to support you as you make dietary changes.  Whether you're going gluten-free or paleo, even for a month, or if you're doing a challenge like the Whole Life Challenge, BeachBody, Terrafit, or Isagenix, this book is an excellent supplement.

Link to buy "I'm Hungry!" ebookAnd?  More FUN!  Hopefully, that involves more travel, camping, and other cool experiences.

What about you?  What are your goals this year?  How has the year started for you so far?




About the Author:

I’m trained as a pharmacist, but my passion lies in changing people’s mental and physical health through amazing food… and laughter. I’ll laugh at my own jokes even if you don’t. I love food. Lust may be a more appropriate word. Prepare to get your Paleo-induced drool-on!
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