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Healthy Chicken Meatballs

Healthy Chicken Meatballs


  • Author: Holley
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 minutes

Description

Don’t you wish someone would make you some Healthy Chicken Meatballs?  Don’t be silly:  they’re easy!  Make them yourself and put some in the freezer.  Future-You will thank you.


Scale

Ingredients

  • 1 lb ground chicken
  • 1 egg
  • 1 Tsp chopped green onion
  • 2 Tbsp grated carrot
  • 1Tbsp onion powder
  • 1/2 tsp garlic salt
  • 1/4 tsp ground cumin
  • 2 Tbsp coconut flour
  • 1 Tbsp nutritional yeast

Instructions

  1. Combine ground chicken, egg, carrot, onion powder, garlic salt, cumin, nutritional yeast and coconut flour.
  2. Let sit for a few minutes while you heat up your frying pan, we always use cast iron, low-medium heat.
  3. Scoop out mixture into balls, about 1 inch in diameter.
  4. Place in frying pan and cover, let cool 4 minutes, rotate those balls a quarter turn, cover and cook another 4 min, repeat until all sides have been cooked.
  5. Sacrifice 1 meatball to make sure they are cooked thru, should be no pink, and quality control.
  6. Garnish with green onions and your favorite sauce.  We love this fenugreek sauce.

  • Category: Dinner
  • Method: fry

Keywords: paleo meatballs, 30 min dinner

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