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This Sumac Yogurt Marinated Chicken recipe brings a lot of flavor to Keto Chicken Thighs.  These baked Mediterranean chicken thighs are a flavor explosion!

Sumac Yogurt-Marinated Chicken Thighs

  • Author: Raj
  • Total Time: 40-45 min
  • Yield: 4 servings 1x
  • Diet: Gluten Free


  • 2.5 lb chicken thighs (I used bone-in, skin-on)
  • 1 cup Greek yogurt (you can even use our homemade coconut yogurt)
  • 2 Tbsp extra virgin olive oil
  • 2 tsp ground paprika
  • 1/2 tsp ground cumin
  • 1 3/4 tsp salt
  • 1/2 tsp ground pepper
  • 5 cloves garlic
  • 1 small jalapeno pepper
  • 3/4 tsp sumac powder
  • 1 Tbsp dried fenugreek leaves


  1. Marinade blend all ingredients, except for the chicken, in a blender.  (Remove jalapeno seeds first if you are really sensitive to spice.)
  2. Combine chicken and marinade mixture in a ziplock back and refrigerate, ideally overnight (if not, that’s ok but don’t expect it to be as good in the end).
  3. Preheat oven to 425 F.
  4. Cook for 35-40 minutes (or until internal temperature is 165 F using a meat thermometer).
  • Prep Time: 5 min
  • Cook Time: 35-40 min
  • Method: Bake
  • Cuisine: Mediterranean

Keywords: Chicken

The Primal Desire